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Health Benefits of Sour Cherries

Health Benefits of Sour Cherries

Sour cherries are loaded with important nutrients. This tiny red fruit is beneficial for cancer prevention, reduces inflammation enhances, heart health benefits. They are rich in vitamins A, C, E and folic acid, minerals, potassium, magnesium and fiber. Strong anti-inflammatory properties make sour cherries useful for reducing the pain of gout and muscle inflammation. Studies confirm that twenty sour cherries a day have the same effect on the relief of pain as aspirin. Sour cherries were ranked 14th among the top 50 foods for highest antioxidant content per serving.

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Lekovita svojstva višanja

Lekovita svojstva višanja

Višnje su prepune važnih hranljivih sastojaka. Ovaj mali crveni plod je koristan za prevenciju raka,smanjenje upale, poboljšanje zdavlja srca i pružanja drugih zdravstvenih beneficija. Bogate su vitaminima A, C, E i folnom kislinom, magnezijumom i vlaknima. Jaka anti- upalna svojstva čine višnju korisnom za smanjenje bola i upale mišića. Studije potvrđuju da dvadeset višanja dnevno imaju isti efekat na ublažavanje bola kao i aspirin. Višnje su na 14. mestu među 50 najboljih namirnica sa najvišim sadržajem antioksidanata.

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Health Benefits of Raspberries

Health Benefits of Raspberries

Raspberries are an excellent source of fructose, flavonoids, vitamins C and E, minerals (especially potassium). Raspberries are rich in fiber and substances which are natural allies in the fight against cancer. They can be used as fresh, frozen and dried. The leaves of the raspberry plant have been used for generations for medicinal purpose.  Usually steeped into a tea, raspberry leaves have been used to ease the symptoms of colds and sore throat. Tips: Frozen raspberries defrost quickly and can be easily added to cereal, yogurt or pancakes. They can be mixed with milk and blended into...

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Lekovita svojstva malina

Lekovita svojstva malina

Maline su odličan izvor fruktoze, flavonoida, vitamina C i E i minerala. Maline su bogate vlaknima i supstancama koje su  prirodni saveznici u borbi protiv raka. Plodovi malina se mogu  koristiti sveži, smrznuti ili sušeni. Lišće biljke maline  je korišćeno  generacijama u medicinske svrhe. Obicno natopljeno u čaj, lišće maline se koristi za ublažavanje simptoma prehlade i upale grla. Savet: Smrznute maline možete lako  odmrznuti i dodati žitaricama jogurtu ili palačinkama. Maline možete i pomešati sa mlekom i dobiti ukusan i zdrav voćni...

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