Health Benefits of Sour Cherries

Sour cherries are loaded with important nutrients. This tiny red fruit is beneficial for cancer prevention, reduces inflammation enhances, heart health benefits. They are rich in vitamins A, C, E and folic acid, minerals, potassium, magnesium and fiber. Strong anti-inflammatory properties make sour cherries useful for reducing the pain of gout and muscle inflammation. Studies confirm that twenty sour cherries a day have the same effect on the relief of pain as aspirin. Sour cherries were ranked 14th among the top 50 foods for highest antioxidant content per serving.